Steve Coates 5:06 row
1,227
Meters
5:06.1
Time
2:04.7
Pace
78
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
June 21, 2015 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.1 | 1,227 | 2:04.7 | 180 | 920 | 18 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 |
| 5:06.1 | 20 | 2:32.5 | 99 | 639 | 10 |