Steve Coates 5:07 row
1,172
Meters
5:07.9
Time
2:11.3
Pace
70
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
June 21, 2015 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.9 | 1,172 | 2:11.3 | 154 | 818 | 70 | 19 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 |
| 5:07.9 | 30 | 2:11.6 | 153 | 455 | 1 | 15 |