Steve Coates 5:07 row
1,134
Meters
5:07.5
Time
2:15.5
Pace
66
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 15 |
June 24, 2015 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.5 | 1,134 | 2:15.5 | 140 | 783 | 15 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 |
| 5:07.5 | 24 | 2:36.2 | 92 | 615 | 8 |