Steve Coates 10:06 row
2,259
Meters
10:06.0
Time
2:14.1
Pace
133
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
June 29, 2015 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.0 | 2,259 | 2:14.1 | 145 | 799 | 22 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 |
| 10:06.0 | 18 | 2:46.6 | 76 | 560 |