Steve Coates 5:08 row
1,075
Meters
5:08.3
Time
2:23.3
Pace
60
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 14 |
July 09, 2015 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.3 | 1,075 | 2:23.3 | 119 | 708 | 14 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 |
| 5:08.3 | 26 | 2:39.6 | 86 | 596 | 7 |