Steve Coates 5:06 row
1,130
Meters
5:06.5
Time
2:15.6
Pace
66
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 16 |
July 12, 2015 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.5 | 1,130 | 2:15.6 | 140 | 782 | 16 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 |
| 5:06.5 | 20 | 2:42.5 | 82 | 580 | 9 |