Steve Coates 3:07 row
565
Meters
3:07.1
Time
2:45.5
Pace
29
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
July 12, 2015 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.1 | 565 | 2:45.5 | 77 | 565 | 23 |
| 3:07.1 | 566 | 2:45.2 | 78 | 566 | 23 |