Steve Coates 10:06 row
2,216
Meters
10:06.9
Time
2:16.9
Pace
129
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
July 16, 2015 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.9 | 2,216 | 2:16.9 | 136 | 769 | 17 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 |
| 10:06.9 | 21 | 2:44.2 | 79 | 571 | 9 |