Steve Coates 10:05 row
2,241
Meters
10:05.4
Time
2:15.0
Pace
131
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
July 17, 2015 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.4 | 2,241 | 2:15.0 | 142 | 788 | 22 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 |
| 10:05.4 | 16 | 2:48.7 | 73 | 550 |