Steve Coates 10:05 row
2,294
Meters
10:05.4
Time
2:11.9
Pace
137
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
August 09, 2015 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.4 | 2,294 | 2:11.9 | 152 | 824 | 23 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 |
| 10:05.4 | 16 | 2:48.7 | 73 | 550 |