Steve Coates 10:07 row
2,285
Meters
10:07.6
Time
2:12.9
Pace
136
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
August 11, 2015 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.6 | 2,285 | 2:12.9 | 149 | 812 | 18 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 |
| 10:07.6 | 24 | 2:38.3 | 88 | 603 | 8 |