Steve Coates 10:07 row
2,241
Meters
10:07.1
Time
2:15.4
Pace
131
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
August 15, 2015 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.1 | 2,241 | 2:15.4 | 141 | 784 | 17 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 |
| 10:07.1 | 22 | 2:41.3 | 83 | 586 | 9 |