Steve Coates 10:05 row
2,302
Meters
10:05.3
Time
2:11.4
Pace
138
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
August 19, 2015 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.3 | 2,302 | 2:11.4 | 154 | 830 | 22 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 |
| 10:05.3 | 16 | 2:45.6 | 77 | 565 |