Steve Coates 1:01 row
115
Meters
1:01.3
Time
4:26.5
Pace
6
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 13 |
August 22, 2015 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01.3 | 115 | 4:26.5 | 18 | 363 | 13 |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 13 |
| 1:01.3 |