Steve Coates 5:24 row
1,026
Meters
5:24.0
Time
2:37.8
Pace
54
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
August 22, 2015 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.0 | 1,026 | 2:37.8 | 89 | 606 | 20 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 21 |
| 5:24.0 | 82 | 2:26.3 | 112 | 684 | 20 |