Steve Coates 10:06 row
2,426
Meters
10:06.5
Time
2:05.0
Pace
154
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
September 28, 2015 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.5 | 2,426 | 2:05.0 | 179 | 916 | 19 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 |
| 10:06.5 | 22 | 2:27.7 | 109 | 673 | 9 |