Steve Coates 10:06 row
2,445
Meters
10:06.6
Time
2:04.0
Pace
155
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
September 29, 2015 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.6 | 2,445 | 2:04.0 | 183 | 931 | 19 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 26 |
| 10:06.6 | 22 | 2:30.0 | 104 | 656 | 9 |