Steve Coates 10:05 row
2,360
Meters
10:05.4
Time
2:08.2
Pace
145
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
October 06, 2015 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.4 | 2,360 | 2:08.2 | 166 | 870 | 24 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 |
| 10:05.4 | 17 | 2:38.8 | 87 | 600 |