Steve Coates 15:06 row
3,459
Meters
15:06.6
Time
2:11.0
Pace
209
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
October 12, 2015 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.6 | 3,459 | 2:11.0 | 156 | 835 | 19 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 |
| 15:06.6 | 22 | 2:30.0 | 104 | 656 | 9 |