Steve Coates 15:05 row
3,477
Meters
15:05.9
Time
2:10.2
Pace
211
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
October 13, 2015 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,477 | 2:10.2 | 158 | 838 | 211 | 23 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 |
| 15:05.9 | 18 | 2:43.8 | 80 | 573 | 0 |