Steve Coates 15:05 row
3,514
Meters
15:05.1
Time
2:08.7
Pace
215
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
October 14, 2015 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.1 | 3,514 | 2:08.7 | 164 | 863 | 23 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 |
| 15:05.1 | 16 | 2:39.3 | 86 | 597 |