Steve Coates 15:05 row
3,524
Meters
15:05.1
Time
2:08.4
Pace
216
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
October 15, 2015 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.1 | 3,524 | 2:08.4 | 165 | 868 | 23 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 |
| 15:05.1 | 15 | 2:50.0 | 71 | 545 |