Steve Coates 15:07 row
3,546
Meters
15:07.2
Time
2:07.9
Pace
219
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
October 16, 2015 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,546 | 2:07.9 | 167 | 869 | 219 | 20 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 |
| 15:07.2 | 23 | 2:36.5 | 91 | 500 | 1 | 8 |