Steve Coates 15:05 row
3,544
Meters
15:05.3
Time
2:07.7
Pace
219
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
October 27, 2015 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,544 | 2:07.7 | 168 | 870 | 219 | 24 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 24 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 25 |
| 15:05.3 | 16 | 2:45.6 | 77 | 565 | 0 |