Steve Coates 15:06 row
3,626
Meters
15:06.1
Time
2:04.9
Pace
229
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
October 28, 2015 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.1 | 3,626 | 2:04.9 | 179 | 917 | 21 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 26 |
| 15:06.1 | 20 | 2:32.5 | 99 | 639 | 10 |