Steve Coates 15:04 row
3,597
Meters
15:04.8
Time
2:05.7
Pace
226
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
November 02, 2015 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,597 | 2:05.7 | 176 | 905 | 23 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 |
| 15:04.8 | 14 | 2:51.4 | 69 | 539 |