Steve Coates 20:06 row
4,658
Meters
20:06.1
Time
2:09.4
Pace
284
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
November 04, 2015 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,658 | 2:09.4 | 161 | 855 | 21 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 |
| 20:06.1 | 20 | 2:32.5 | 99 | 639 | 10 |