Steve Coates 10:05 row
2,448
Meters
10:05.0
Time
2:03.5
Pace
157
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
November 05, 2015 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.0 | 2,448 | 2:03.5 | 185 | 938 | 25 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 25 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 |
| 10:05.0 | 15 | 2:46.6 | 76 | 560 |