Steve Coates 5:11 row
1,220
Meters
5:11.3
Time
2:07.5
Pace
75
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
November 11, 2015 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.3 | 1,220 | 2:07.5 | 169 | 880 | 19 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 |
| 5:11.3 | 41 | 2:17.8 | 134 | 760 | 16 |