Steve Coates 5:07 row
1,212
Meters
5:07.1
Time
2:06.6
Pace
76
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 16 |
November 12, 2015 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.1 | 1,212 | 2:06.6 | 172 | 892 | 16 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 |
| 5:07.1 | 23 | 2:34.3 | 95 | 627 | 9 |