Steve Coates 5:06 row
1,224
Meters
5:06.1
Time
2:05.0
Pace
78
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 17 |
November 17, 2015 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.1 | 1,224 | 2:05.0 | 179 | 916 | 17 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 |
| 5:06.1 | 19 | 2:40.5 | 85 | 591 | 10 |