Steve Coates 5:05 row
1,231
Meters
5:05.8
Time
2:04.2
Pace
78
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
November 18, 2015 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.8 | 1,231 | 2:04.2 | 183 | 928 | 24 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 |
| 5:05.8 | 18 | 2:41.1 | 84 | 588 |