Steve Coates 3x9:50/1:00r row
6,839
Meters
29:30.0
Time
2:09.4
Pace
420
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,885 |
| Overall Time | 32:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
January 03, 2016 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.0 | 6,839 | 2:09.4 | 162 | 855 | 23 | |
| 9:50.0 | 2,298 | 2:08.3 | 165 | 869 | 23 | |
| 9:50.0 | 2,261 | 2:10.4 | 158 | 842 | 24 | |
| 9:50.0 | 2,281 | 2:09.3 | 162 | 856 | 24 | |
| r46 |