Steve Coates 3x9:50/1:00r row
6,710
Meters
29:30.0
Time
2:11.8
Pace
405
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,892 |
| Overall Time | 32:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
January 04, 2016 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.0 | 6,710 | 2:11.8 | 153 | 825 | 23 | |
| 9:50.0 | 2,272 | 2:09.8 | 160 | 850 | 23 | |
| 9:50.0 | 2,237 | 2:11.8 | 153 | 825 | 24 | |
| 9:50.0 | 2,202 | 2:13.9 | 146 | 800 | 23 | |
| r182 |