Steve Coates 3x10:00/1:00r row
6,982
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,037 |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
January 06, 2016 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,982 | 2:08.9 | 163 | 862 | 25 | |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 24 | |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 25 | |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 26 | |
| r55 |