Steve Coates 3x10:00/1:00r row
6,978
Meters
30:00.0
Time
2:08.9
Pace
430
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,030 |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
January 07, 2016 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,978 | 2:08.9 | 163 | 861 | 24 | |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 24 | |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 25 | |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 25 | |
| r52 |