Steve Coates 3x10:00/1:00r row
7,040
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,094 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
January 10, 2016 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 876 | 24 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 23 | |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 24 | |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 26 | |
| r54 |