Steve Coates 3x10:00/1:00r row
6,950
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,995 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
January 11, 2016 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,950 | 2:09.4 | 161 | 854 | 25 | |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 24 | |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 26 | |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 25 | |
| r45 |