Steve Coates 3x10:00/1:00r row
6,968
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,027 |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
January 12, 2016 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,968 | 2:09.1 | 162 | 859 | 24 | |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 24 | |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 25 | |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 25 | |
| r59 |