Steve Coates 3x10:00/1:00r row
6,952
Meters
30:00.0
Time
2:09.4
Pace
427
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,999 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
January 13, 2016 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,952 | 2:09.4 | 161 | 855 | 24 | |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 24 | |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 25 | |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 25 | |
| r47 |