Steve Coates 3x10:00/1:00r row
7,049
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,108 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
January 14, 2016 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049 | 2:07.6 | 168 | 878 | 23 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 23 | |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 23 | |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 24 | |
| r59 |