Steve Coates 3x10:00/1:00r row
7,151
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,205 |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
January 15, 2016 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151 | 2:05.8 | 176 | 904 | 24 | |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 24 | |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 25 | |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 25 | |
| r54 |