Steve Coates 3x10:00/1:00r row
6,840
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,897 |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
January 17, 2016 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,840 | 2:11.5 | 154 | 828 | 24 | |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 23 | |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 24 | |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 25 | |
| r57 |