Steve Coates 3x10:00/1:00r row
7,057
Meters
30:00.0
Time
2:07.5
Pace
440
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,107 |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
January 18, 2016 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057 | 2:07.5 | 169 | 880 | 24 | |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 23 | |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 24 | |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 25 | |
| r50 |