Steve Coates 3x10:00/1:00r row
7,075
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,122 |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
January 19, 2016 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075 | 2:07.2 | 170 | 885 | 24 | |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 24 | |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 25 | |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 25 | |
| r47 |