Steve Coates 3x10:00/1:00r row
7,096
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,149 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
January 20, 2016 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,096 | 2:06.8 | 172 | 890 | 24 | |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 23 | |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 25 | |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 25 | |
| r53 |