Steve Coates 3x10:00/1:00r row
7,083
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,130 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
January 21, 2016 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,083 | 2:07.0 | 171 | 887 | 25 | |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 24 | |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 25 | |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 27 | |
| r47 |