Steve Coates 3x10:00/1:00r row
7,088
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,141 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
January 25, 2016 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,088 | 2:06.9 | 171 | 888 | 22 | |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 22 | |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 23 | |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 23 | |
| r53 |