Steve Coates 3x10:00/1:00r row
7,149
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,195 |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
January 26, 2016 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,149 | 2:05.8 | 175 | 903 | 23 | |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 22 | |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 24 | |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 24 | |
| r46 |