Steve Coates 3x10:00/1:00r row
7,187
Meters
30:00.0
Time
2:05.2
Pace
456
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,234 |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
January 27, 2016 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187 | 2:05.2 | 178 | 913 | 24 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 23 | |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 24 | |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 26 | |
| r47 |